product philosophies 

miso

O:CHi Miso is a fermented soy paste and is one of the most important soy products. Miso contains all eight of the 21 amino acids that are essential for growth, as well as another ten , and is therefore a plant-based source of high-quality protein . This is particularly important for vegetarians and athletes !

In addition to a high proportion of vegetable protein from soybeans, miso contains:

• lactic acid bacteria
• microorganisms, digestive enzymes
• Vitamin B12, B1, B2, B3
• Vitamin A, for your body's resistance
• Vitamin D, E
• calcium and lecithin

Contributes to the maintenance of your body substances and prevents over-acidification in the stomach and blood. Therefore, enjoy miso every day, in your soup , in sauces , as a dip , or as a spicy spread on your favorite pastries and bread.

!Tip! Instructions for use: Never heat miso to high temperatures and do not add it to boiling soup, otherwise important ingredients may be lost. It is best to pour cold water into a plate and dissolve it first.

tempeh

O:CHi Tempeh is a food with a high protein content . The soybeans are fermented and bound by a noble fungus to form a white cake, which gives it a delightfully delicate aroma .

• low in saturated fatty acids
• cholesterol-free
• in combination with cereals, protein-enhancing

Like other natural soy products, tempeh is rich in high-quality plant protein, vitamins and minerals. It is worth noting that tempeh has the highest content of plant-based vitamin B12 , making it particularly interesting for vegetarians and athletes.

recipes

Miso soup (for 4 people)

Ingredients: carrots, 1 piece of celery, a large parsley root, 1 piece of kombu seaweed, 2 shitake mushrooms, 3 tablespoons of O:CHi rice miso

!Tip 1/ Instructions for use: If possible, use the green part of all the roots listed here.

Preparation: Wash the vegetables and cut them as desired. Put the cut vegetables in a large pot and pour 3/4 l of water over them. Cook the vegetables until they are as soft as you like them.

!Tip 2/ Instructions for use: You may need to add a little salt, but remember that miso itself is very salty. When the soup is ready, take a cup of it and stir the miso into the soup - and your energizing miso soup is ready.