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In 1972, Japanese scientists, inspired by Dr. Akizuki, discovered in miso the substance zybicolin, formed by yeast substances - has the ability to attract, absorb and excrete radioactive elements such as strontium from the body.
Propagating Tempeh Starter:
https://youtu.be/Jqz8603NIWw
A true, complete fermentation produces a food that is almost completely dissolved into its main components and therefore ready to be well used by our body system: the growth of enzymes and beneficial bacteria, naturally controlled by the salt content, gives miso its particularly precious properties to restore our living intestinal organisms, while the appropriate balance between fats, proteins, starches and minerals is perfected by the vitamin action and catalysis.
All modern imitation miso has nothing more to offer than artificial flavors, chemical colors and trendy textures, but also biological death. Often the line between a natural product and a product of the commercial kind is very thin and difficult to draw.
Regular exercise is another important part of a holistic lifestyle. Whether it's yoga, running or strength training, the main thing is that the activity is enjoyable and done regularly. Exercise not only helps keep the body fit, but also reduces stress and promotes mental health.
Healthy living means creating an environment that is free of pollutants and promotes well-being. Building biology plays an important role here by relying on natural materials and good indoor air quality.